These six 1-hour sessions will support you as you navigate your unique postpartum journey. The year after childbirth can bring a range of experiences from joy, gratitude and wonder, to overwhelm, exhaustion and depression. Mother’s often face significant physical and emotional challenges that are not addressed at the 6-week postpartum appointment. These challenges could include pain and discomfort from the demands of childbirth and parenting, symptoms related to pelvic floor function, emotional fluctuations and processing birth trauma, stress, a shift in personal identity and changes in your relationship with your partner. Addressing these challenges from a holistic and compassionate perspective is crucial for improving maternal well-being. Yoga Therapy offers a nurturing, and individualized approach to your postpartum recovery from the ease and comfort of your home.

Our partner and yoga therapist, Kim Bordagaray, is passionate about helping mothers thrive during this transformational time. By learning about your unique experience and goals, Kim can help you physically recover, manage daily stress, establish a routine and self-care practices and much more. To connect with Kim and learn more about Yoga Therapy for Postpartum Well-being, contact her here